What is the best full-body workout for muscle gain? Kick your mass into gear with these routines from our forum members. Included are benefits, sample workouts using HST & Rippetoe methods, results and more.
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What is the best 5×5 workout that will produce amazing muscle gain? Our forum members share their take on the program, sample …
Gain Muscle with Werewolf Training – Taylor Lautner of The Twilight Saga, gained 30 pounds of muscle in a year. Based on my research, he probably used a program
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