Teen Fitness Article

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Get latest on all things healthy with fun workout tips, nutrition information, and medical content. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness goals.

Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.

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The rate of teen pregnancy increased in 2006 for the first time in 10 years, up 3 percent, according to a January 26, 2010 report by the Guttmacher

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WebMD gives you tips for getting your overweight teen to start moving.

Check out the latest fitness trends, workouts, gear, sports news and health nutrition and advice, all on SELF.

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There’s a lot more to eating for sports than chowing down on carbs or chugging sports drinks. The good news is that eating to reach your peak performance level likely doesn’t require a special diet or supplements. It’s all about working the right foods into your fitness plan in the right amounts

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cence can be a rough time for parents. At times, your teen may be a source of frustration and exasperation, not to mention financial stress.

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The workout that helped get Meghan Markle in shape for her wedding day. Markle is a well known fitness fanatic. Since her fairy tale engagement came to light, everything about her — her hair, makeup, clothing and yes, fitness — has been making headlines because fans want the look.